Mindful Yoga is a gentle healthy yoga practice. Compelling research shows the positive physiological effects of yoga in trauma recovery. Through gentle practice it can help in healing the disconnection from the body and encourage present moment experiences. Yoga uses a series of postures and breath techniques to build a sense of connection to self while helping to develop a new relationship with the body and a positive ripple effect on emotional and mental health. Mindful Yoga is led by a certified yoga instructor.